We’ve looked to address two fundamental issues with workout plans today:

1. Most plans are simply too long, as they aren’t broken up into achievable milestones, making them hard to stick to, as they end up taking a toll on your body, both mentally & physically. This is why we offer high-intensity 21 Day Plans, followed by a 7 Day Active Rest Week. By the time you have completed your first plan, working out & eating well will have become habits. The 7 Day Rest Week, will then give your body time to regenerate, allowing you to enter your next 21-day plan rested & stronger. Once you’ve completed this 21/7 cycle three times, you will have essentially created a new, healthier lifestyle.

2. Most other plans fail to offer a diet plan, which is arguably the most important aspect if you are looking to see serious results. Thus, we integrated a fully customisable diet planner that featured macro counting, water tracking and much more.